Amsa Yoga

Amsa Yoga is a yoga studio in Columbia, SC, located at 140 Pelham Drive. The studio guides students toward enhanced well-being through a compassionate, inclusive, and non-competitive approach to yoga. It serves practitioners of all levels, from complete beginners to advanced students, as well as individuals and groups seeking private sessions. The studio offers a variety of class formats, including drop-in classes, class pass memberships, hybrid classes, and prerecorded options. It also hosts special workshops and events designed to nourish the body, mind, and spirit.

The studio operates from a bright and spacious location in Woodhill Plaza, adjacent to the Target shopping center on Garner’s Ferry Road, just minutes from downtown and I-77. Classes are held without a registration system for in-studio sessions, allowing students to check in on-site. The curriculum features a mindfulness-based approach with instructors who nurture all levels of practice. Weekly offerings include Yoga Flow with Kate, Gentle Yoga with Nicola, and Fundamental Flow with Sally. The schedule also includes Yin Yoga, which focuses on deep stretches held for longer periods to activate the parasympathetic nervous system, and EcoYoga taught by Johnny, which incorporates guided meditation centered around Mother Earth.

Amsa Yoga provides classes that range from gentle, restorative practices suitable for those recovering from injury to dynamic flows that build strength and stability. The studio emphasizes a quiet, contemplative practice that invites students to connect inwardly. Instructors such as Kate and Johnny are noted for their intuitive and knowledgeable teaching styles, with classes designed to help students deepen their practice both on and off the mat. The environment is described as a sanctuary that offers peace and comfort, welcoming everyone from newcomers to seasoned yogis.

The studio’s reputation is built on its supportive community and the personal attention given to each student. Instructors check in with students to focus classes on their specific needs, building strength and flow. The studio’s approach is seen as preventative medicine and an active ingredient to well-being, with many long-term students describing the space as a faithful companion and a place where they feel at home. The combination of varied class intensities and mindful instruction allows students to practice within their own abilities.

Amsa Yoga provides a peaceful and inclusive space for Columbia residents to explore yoga and enhance their well-being through skilled instruction and a supportive community.

Amsa Yoga sits on Pelham Drive, approximately 0.3 miles from Gills Creek and 0.4 miles from The UPS Store.

BizScoreAI gives the business a Technical score of 90 out of 100, ensuring the website is secure and readable for search engines. A Discoverability score of 75 out of 100 allows AI crawlers to access every page, which is the first step for potential recommendations.

Services:

• Online Classes
• Private Yoga Sessions
• Workshops & Events
• Yoga Classes