Lyerly Personal Training Columbia SC

Lyerly Personal Training Columbia SC is a personal trainer in Columbia, SC, located at Devine St Enterprise Technology Lab. Lyerly Fitness provides private fitness training, group fitness training, exercise boot camps, and nutritional advice to clients in and around Columbia, SC. Owner TJ Lyerly is a certified personal trainer with over 15 years of experience helping people reach their fitness goals. Every personalized training program accounts for factors affecting weight and health, including genetics, body type, eating habits, and lifestyle. By adjusting these elements, clients can achieve their desired results. The gym is located at 3014 Devine Street, close to Shandon, Forest Acres, USC, and downtown Columbia, offering time flexibility and fitness equipment to improve health.

The business offers a range of services and workout styles to help clients attain wellness goals. Being a smaller gym allows Lyerly Fitness to tailor clients’ fitness plans and schedules to their needs and level. All workouts are designed to work the entire body, involving little equipment but using as much of the client’s body as possible in the shortest amount of time. Exercises progress with very little time in between, ensuring that after 45 minutes, the lower body, upper body, and core have all been worked equally. The same quality workout available in the gym can be achieved outdoors in Columbia’s parks or in a client’s backyard, with the trainer bringing necessary equipment such as balls, bands, weights, and mats.

Training can occur individually, in pairs, or in small groups. Outdoor boot camp-style workouts accommodate groups of 10 to 12 people, while indoor sessions at 3014 Devine Street handle groups of two or three. Setting specific goals is important, whether preparing for a 5k race, marathon, competition, wedding, or beach trip. A successful program includes proper diet, sufficient cardiovascular exercise, and consistent strength training. TJ Lyerly ensures clients are well-informed on all these elements and refers them to qualified professionals if specific information is outside his scope. The business is located in downtown Columbia at 3014 Devine Street.

Lyerly Fitness combines over 15 years of certified experience with customized, full-body training programs that adapt to individual goals and lifestyles in Columbia.

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Services:

• Customized Personal Training Programs
• Exercise Boot Camps
• Group Fitness Training
• Nutritional Advice
• Private Fitness Training