3 Fold Fitness

3 Fold Fitness is a gym in Columbia, SC. The facility focuses on personal training and group fitness, offering individualized program design, small group sessions for two to three participants, and a six-week challenge that includes nutrition planning and progressive workouts. The business serves clients seeking weight loss, bodybuilding, or general health improvements, emphasizing a holistic approach that integrates mind, body, and soul. Chris Jones, the founder, holds a Bachelor of Science in Exercise Science from Winthrop University and is certified by the American Council on Exercise. He designs custom workouts aimed at providing accountability and addressing specific medical limitations or goals. The six-week program includes a cash prize for the best transformation, while group training offers a cost-effective alternative for those who prefer to train with a spouse, friend, or coworker.

The training philosophy centers on three core values: trust, respect, and knowledge. Jones commits to upholding the client's best interest, understanding individual needs, and empowering participants with the skills and confidence to maintain a high quality of life. During sessions, he explains and demonstrates all exercises to ensure clients understand the mechanics behind the movements. The business emphasizes that fitness extends beyond physical appearance to include reversing sickness and increasing longevity. By providing multifaceted fitness programs, the goal is to enable clients to reach their health objectives through fun, challenging, and effective routines.

Located at 7201 Parklane Rd, the gym sits near O'Neil Court and is about a short drive from Two Notch Road. It is approximately 0.3 miles from Columbia Place Mall and 0.5 miles from the Richland Library Northeast. The location provides convenient access for residents in the Columbia area looking for structured fitness support.

3 Fold Fitness holds a perfect 5.00 rating based on 18 reviews, reflecting a solid reputation among the customers it has served. This consistent feedback highlights the effectiveness of the personalized coaching and the supportive environment established by the founder.

In Columbia, SC, 3 Fold Fitness distinguishes itself through its specialized focus on holistic health and personalized coaching, ensuring that every client feels seen and heard while working toward their unique fitness goals.

Services:

• 6 Week Challenge
• Group Training
• Personal Training