Balance Pilates of Charleston

Balance Pilates of Charleston is a Pilates studio in Charleston, SC, located at 145 St Philip St. The boutique studio specializes in private, pair, and small group Pilates instruction. It holds a 5.00 rating based on 1 review. The studio focuses on the Pilates method to tone, lengthen, reshape, and align the body by emphasizing proper spinal alignment and strengthening deep, core, stabilizing muscles. Instruction is available for men and women of any age or fitness level, including those with injuries or ailments. The practice incorporates the mind-body connection to improve coordination, posture, balance, and body awareness. The instructor is Peak Certified through Peak Pilates of Boulder, CO, with training that encompasses Pilates mat, Reformer, Cadillac, Wunda and High Chair, barrels, and auxiliary equipment such as a foot corrector. Additionally, the instructor is TRX-certified and utilizes suspension training in combination with Pilates teaching. Balance Pilates of Charleston provides specialized instruction for various fitness needs and levels in downtown Charleston.

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