Trail Life Fitness of Clifton

Trail Life Fitness is a personal training studio in Clifton, CO, dedicated to helping individuals build strength, improve mobility, and embrace fitness as a lifelong lifestyle. The studio offers personalized training, group fitness classes, and gym rental space for independent trainers. Specializing in functional movement, core strength, flexibility, and balance, Trail Life Fitness serves clients who value outdoor activity, injury prevention, and sustainable wellness. With a 5.00 rating, the business is highly regarded for its commitment to individualized, results-driven coaching and its emphasis on making fitness enjoyable through real-life movement and adventure.

The studio was founded by co-owners Haley Stickerod and Karli Knudsen, both seasoned personal trainers with deep roots in outdoor education and physical performance. Haley, a graduate of the National Personal Training Institute and Colorado Mesa University with a degree in Kinesiology, Fitness and Health Promotion, brings experience from collegiate strength and conditioning, group fitness instruction, and wildland firefighting. Karli, who began her career in 2010 after earning a degree in Exercise Science from the University of Montana, has built a reputation for empowering clients through consistent, science-based training. Together, they emphasize holistic health, combining physical conditioning with mindful movement, nutrition, and joy in activity, believing that the best workouts are those that feel like play.

Located on Teller Ave in Clifton, Trail Life Fitness occupies a tall gray building with a white garage door, situated in the alley behind 123 Teller Ave, nestled between Teller Ave and Hill Ave. The studio provides convenient parking in the alley or on First Street, making it accessible for local residents seeking fitness support.

The business stands out for its well-optimized website, which search engines read cleanly, and for its consistently documented presence across online platforms. This strong digital footprint ensures easy discovery for those seeking personal training in Clifton, reinforcing its reliability and visibility in the local wellness community.

With a focus on real-world movement and lasting health, Trail Life Fitness exemplifies how fitness can be both powerful and joyful, perfectly aligned with Clifton’s active, outdoor-oriented lifestyle.