HOTWORX – Spokane Valley WA

HOTWORX - Spokane Valley WA is a Pilates Studio in Spokane Valley, WA. The studio provides members with unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. This fitness program is built around 3D Training, which is a combination of heat, infrared energy, and exercise. The studio holds a 5.00 rating.

The HOTWORX training method utilizes a patented sauna to combine heat, infrared, and exercise. Members can participate in 30-minute Isometric workouts or 15-minute High Intensity Interval Training (HIIT) sessions. These sessions are designed for users to experience the benefits of infrared heat absorption. The training approach focuses on the principle of consistency, using a logical training sequence with specific choreography and intervals to help muscles strengthen through practice. The use of heat and infrared energy is intended to accelerate metabolism and help the body reach target heart rates.

HOTWORX - Spokane Valley WA offers a unique 3D Training experience through its specialized infrared sauna workouts in Spokane Valley.