HIDEF Sports & Physical Therapy

HIDEF Sports & Physical Therapy is a physical therapist in Seattle, WA. The clinic specializes in orthopedic physical therapy, acute injury rehab, and sports injury, serving a wide range of clients from professional athletes to individuals recovering their ability to walk. Located in Belltown near the border of South Lake Union and Queen Anne, the clinic serves many surrounding Seattle neighborhoods. The practice maintains a 5.00 rating.

The clinic is physical therapist owned and operates with a 1-on-1 care model, ensuring patients receive 45-minute treatment sessions with a provider rather than being left to perform exercises alone. Located inside the CrossFit Felix gym, the facility provides access to 5,000 square feet of premium gym space. Treatment approaches combine manual therapy, including deep tissue massage, cupping, and myofascial release, with expertise in corrective exercise and functional movement training. Services offered include sports medicine, golf rehab, dry needling, muscle strain treatment, and therapy for neurological issues, concussion, balance, and dizziness. The practice was founded by physical therapist Zach Smith and personal trainer Mitch Harb, evolving from a mobile physical therapy and nutrition coaching service into a multi-location practice.

The business maintains a well-optimized website that is easy for AI-powered search tools to find and understand.

With a focus on quality care and personalized movement-based rehabilitation, HIDEF Sports & Physical Therapy helps the Seattle community optimize their physical performance and recover from injury.