Sweetgrass Yoga

Sweetgrass Yoga is a Pilates Studio in Christiansburg, Virginia, offering mindful movement classes designed to cultivate strength, balance, and a deep sense of belonging. Located at 17 W Main St Ste 125, the studio serves individuals of all experience levels, from those new to yoga to seasoned practitioners. Classes emphasize breath awareness, body alignment, and personal empowerment, creating a supportive environment where participants can explore their practice at their own pace. With a perfect 5.00 rating, Sweetgrass Yoga is recognized for its welcoming atmosphere and dedicated instruction.

Founded on the belief that everyone deserves a space to feel safe, strong, and seen, Sweetgrass Yoga was originally established by Chris Chittenden and has been carried forward by owner Athena Spencer. A Kunga-trained yoga teacher and former endurance runner, Athena discovered yoga’s transformative power beyond physical flexibility, helping her cultivate stillness, compassion, and presence in daily life. As a scientist and lifelong fitness enthusiast, she brings a thoughtful, intentional approach to teaching, encouraging students to listen deeply to their bodies and honor their unique journey. The studio’s core values center on inclusion, affirming that every individual, regardless of background, ability, or experience, belongs in the practice space.

The studio’s commitment to community and mindful movement has fostered a consistent, supportive environment where students return not only for physical benefits but for connection and personal growth. Classes are structured to meet students where they are, with an emphasis on breath, alignment, and self-awareness. Through its inclusive philosophy and dedicated teaching, Sweetgrass Yoga has become a trusted cornerstone of wellness in Christiansburg, offering more than instruction, it offers sanctuary.