Elite Nutrition and Performance

Elite Nutrition and Performance is a nutritionist in Taylors, SC. Founded by Kristen Ziesmer, a registered dietitian and certified personal trainer, the practice specializes in helping female athletes optimize sports performance through simple fueling strategies. The business offers 1:1 coaching, customized nutrition plans, and training plans to help clients become fitter, stronger, and more confident. With a 4.70 rating from 38 reviews, the practice provides expertise in managing energy levels, recovery, and nutritional confidence.

Kristen Ziesmer has been a dietitian since 2010 and has operated this business since 2012. Her approach combines the science of sports nutrition with intuitive eating to help athletes move past food confusion and restrictive rules. Beyond individual coaching, she hosts the Female Sports Nutrition Podcast, which is ranked in the top 3% globally. Her work focuses on helping athletes recover from RED-S, build muscle without unwanted fat gain, and master meal planning and prepping.

The business is located on St Mark Rd in Taylors, near Saint Marks Creek and Chick Springs. The area is also close to the Enoree River and the Wade Hampton Boulevard corridor.

Information regarding this business is thorough and well-documented online, featuring a well-optimized website that is easily accessible through search engines.

Elite Nutrition and Performance provides essential nutritional expertise and performance strategies for the athletic community in Taylors.

Services:

• 1:1 Coaching Programs
• Community Support through Facebook Group
• Personalized Fueling Strategies for Female Athletes
• Podcast on Female Sports Nutrition