9Round – Columbia/Lexington

9Round - Columbia/Lexington is a gym in Lexington, SC. The studio offers kickboxing fitness workouts designed as high-intensity interval training sessions that last 30 minutes. Members engage in nine 3-minute rounds with 30-second active breaks to build strength and burn calories. The program incorporates functional weight training and heavy bag resistance training to engage every muscle group. Participants use PULSE wearable heart-rate technology to track effort in real time, ensuring they stay in the correct intensity zone. The workouts utilize kickboxing moves to provide a high-energy exercise experience without contact. The facility operates as a small, semi-private studio where a trainer is always included in the session. There are no fixed class times, allowing members to work out on their own schedule. The studio is led by Jonelle G, the franchise owner and certified trainer who has been with the program since 2019. Tyrone H, a certified trainer with a black belt in martial arts, also leads sessions and offers personal training. The business holds a rating of 4.70 based on 87 reviews.

The location sits on Sunset Blvd J. It is situated near Prisma Health, which is about a tenth of a mile away. Saluda Springs Park is located about three-tenths of a mile from the studio. Fourteenmile Creek runs about half a mile from the site. Golden Hills Golf & Country Club is about seven-tenths of a mile away.

The business maintains a strong local reputation, reflected in consistently high customer ratings. It has a steady record of repeat and referred customers. 9Round - Columbia/Lexington provides flexible, trainer-led kickboxing fitness in Lexington, SC, serving individuals seeking efficient, high-intensity workouts without the constraints of scheduled class times.

Services:

• 30-minute HIIT workouts
• Free Introductory Workouts
• Functional Strength Training
• Heart Rate Training
• Heart Rate Training with PULSE™ technology
• Kickboxing Fitness
• Meal Delivery
• Membership Plans