Long Drive Fitness & Sports Performance

Long Drive Fitness & Sports Performance is a gym in Uniondale, NY. The facility specializes in golf fitness and sports performance training, serving both golfers looking to increase club head speed and reduce pain, as well as athletes of other sports seeking to develop strength, agility, and explosive power. Their services are provided by appointment only.

The foundation of their approach is a comprehensive assessment process. For golfers, this includes a golf fitness assessment consisting of over 20 tests and screens to measure flexibility, balance, posture, strength, and power. They also offer a swing assessment utilizing Dartfish video technology to analyze movement patterns, stance, and stability. Following these evaluations, clients receive a personalized blueprint and a prescribed program of corrective exercises, which includes both written and video instructions. Their training programs are designed to target specific deficiencies to help clients move better, avoid injuries, and improve athletic performance.

Located on Earle Ovington Blvd inside Omni Fitness, the business is situated near Nassau Community College and the G Building. The facility is a short drive from Museum Row and the Physical Education Complex.

The business maintains well-documented information online, and their digital presence is easily accessible through search engines.

Long Drive Fitness & Sports Performance provides specialized, personalized training programs to help athletes and golfers in Uniondale achieve their peak physical potential.