Mental Health Counseling Wellness Services, PLLC

Mental Health Counseling Wellness Services, PLLC is a Mental Health Counselor in North New Hyde Park, NY, located at 1300 Union Tpke Suite 308. Dr. Ashley White, PhD, MA, LMHC, leads the practice, offering virtual therapy to clients anywhere in New York. The practice specializes in therapy for anxiety, high achievers, codependency, relationship issues, and perinatal and parenting stress.

With 12 years of experience, including seven in private practice, Dr. White combines empathy with evidence-based tools. She holds a Master’s in Mental Health Counseling from Adelphi University and has additional training in anxiety, panic, agoraphobia, narcissistic abuse, trauma, and telehealth. Her approach utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help clients identify and rework thought patterns. Services address specific challenges such as procrastination, ADHD-like symptoms, parental overwhelm, difficult pregnancy, and toxic relationships. Dr. White helps clients build boundaries, develop systems to handle professional and personal responsibilities, and manage the chaos of endless duties.

Dr. White helps individuals quiet the noise, ditch self-doubt, and stop feeling like they are always behind. The goal is to help clients say “no” without guilt, live on their own terms, and show up authentically in both personal and professional life. She assists clients in handling their to-do list with confidence and managing relationships without losing themselves. Dr. White believes in creating a narrative grounded in optimism and truth, helping clients turn overwhelming or negative experiences into part of their growth. Her method involves listening, understanding, and helping clients figure out what to do next without judgment or fluff.

Clients describe Dr. White as a caring, dedicated, and knowledgeable psychologist with a vast knowledge base in numerous modalities. She is noted for her considerate and kind approach, helping people break down complex, messy life parts into manageable steps that make the impossible feel doable. Dr. White’s background includes growing up as the person friends turned to for perspective, a natural inclination that led her to combine empathy with real, evidence-based tools.

Outside of practice, Dr. White is a mother of two, has a husband, and owns a dog. She is obsessed with vampire and supernatural books, murder mysteries, and shopping for clothes. She loves the beach, nature, and swimming as a way to clear her head. Her practice aims to help clients feel lighter, more in control, and aligned with themselves, offering a compass in the fog for those seeking relief from anxiety and life’s pressures in New York.

The practice is situated on Union Turnpike, just a short distance from Lakeville Road and the Lakeville Medical Building.

BizScoreAI awarded the business a Technical score of 87 out of 100, which ensures the website is technically sound and easily readable by search engines. The business ranks number 1 of 3 Mental Health Counselor businesses that BizScoreAI has scored in North New Hyde Park.