Prenatal Yoga Center

Prenatal Yoga Center is a yoga studio in New York, NY. The studio provides specialized services including prenatal yoga, postnatal yoga, and childbirth education, serving new and expectant parents through in-person, online, and on-demand classes. Their offerings are designed to help prepare the body and mind for pregnancy, efficient birth, and smoother recovery. The center maintains a 4.90 rating from 71 reviews.

The studio utilizes the PYC Method, a three-pronged approach that integrates yoga asana, functional strength training, and childbirth education to foster community and physical stability. Beyond prenatal movement, the center provides support for new parents through groups, infant CPR training, and specialized teacher training programs. Their 85-hour prenatal teacher training combines in-person instruction with an extensive online library of evidence-based research. The curriculum focuses on pelvic floor health, managing pregnancy aches, and developing mental coping skills for labor.

Prenatal Yoga Center is known for its commitment to empowering parents to make informed choices for their families. The studio stands out for its comprehensive approach to birth preparation and its dedication to building a supportive community for those navigating pregnancy and the postpartum period.

The center provides essential movement and education for expectant families throughout New York City.

Services:

• Childbirth Preparation Classes
• Online On-Demand Classes
• Postnatal Yoga Classes
• Prenatal Yoga Classes
• Teacher Training Programs