StrongHer Personal Training of Hempstead
BizScore
Contact Information
-
Address
201 Westminster Rd, Hempstead, NY, 11552 -
Phone
(646) 247-5666 -
Website
strongherpersonaltraining.com
Location
About StrongHer Personal Training of Hempstead
StrongHer Personal Training of Hempstead is a personal trainer in Hempstead, NY. The business specializes in menopause fitness coaching for women navigating perimenopause, menopause, or post-menopause, offering a signature program called EVOLVE. The coaching is designed for busy, driven professionals juggling careers, family, and home life, with a focus on helping women rediscover their energy, strength, and confidence. The business holds a rating of 5.00 based on customer reviews.
The coach behind StrongHer is Pat Greaves, a certified fitness trainer, corrective exercise specialist, and Precision Nutrition coach. Greaves earned a Pro card in bodybuilding at 49 and has been featured as a regular contributor to Women's Health and Prevention Magazine. She has also led fitness experiences for professional women at Business of WE's wellness retreat. With over two decades of experience helping women transform their bodies and lives, Greaves built EVOLVE based on her own experience navigating menopause. Services include mind-body fitness and nutrition coaching within a supportive community, nutritional coaching for long-term weight management goals, and Empowered Employee Wellness programs designed to partner with companies to inspire healthier habits and boost employee energy. A free consultation and nutritional coaching call are available for those seeking a clear action plan.
StrongHer Personal Training of Hempstead is located at 201 Westminster Rd, about 0.1 miles from Rockaway Avenue and 0.2 miles from Westminster Road. The location is also within roughly 0.4 miles of Saint Thomas the Apostle School, Mayor George Milhim Memorial Circle, Family Medical, and Hempstead Turnpike.
The positive rating from customers who have reviewed the business reflects the strength of the coaching offered. The combination of Pat Greaves's personal experience with menopause and her professional credentials supports women 50 and older in Hempstead seeking to burn fat, build strength, and thrive during midlife.