Blocks Fitness & Performance Gym

Blocks Fitness & Performance Gym is a Personal Trainer in Garden City, NY. The business provides individualized training programs, strength and conditioning, and performance workouts for all levels of athletics, including youth and professional athletes. Services are also available for individuals looking to move away from traditional exercise.

The training approach utilizes physical and postural assessments to determine entry points for exercise programs. Coaches use a combination of body weight, dumbbells, kettlebells, barbells, and cables to build strength and lower injury risk. Programs also incorporate olympic lifts, plyometrics, and medicine balls to improve explosiveness, speed, and jumping ability. The facility uses advanced monitoring software, including real-time heart rate monitoring systems, to manage programs for weight loss or cardiovascular performance.

The coaching staff includes Matt, who has over 12 years of experience as a strength coach and personal trainer, and Kevin, who has been a fitness coach since 2007. Matt's experience includes working with high school, college, and professional athletes across the NCAA, PGA, and UFC. Kevin specializes in youth athletics and focuses on health, wellness, and physical longevity.

Blocks Fitness & Performance Gym holds a 5.00 rating based on customer reviews. The business provides specialized strength and conditioning for athletes and individuals in Garden City, NY.

Located on Stewart Avenue in Garden City, the business sits about a mile from the New York State Department of Transportation and the Meadowbrook State Parkway.

BizScoreAI awarded the business a Technical score of 91 out of 100, ensuring the website is secure and readable by search engines. A Discoverability score of 75 out of 100 confirms that AI crawlers can access every page, allowing AI assistants to recommend the business. The gym ranks number 2 of 6 Personal Trainer businesses that BizScoreAI has scored in Garden City.