Intelligent Fitness

Intelligent Fitness is a personal training studio in East Northport, New York, offering customized fitness programs, nutrition guidance, and wellness strategies through one-on-one training and small group classes. The business serves individuals seeking science-based, results-driven fitness solutions with a focus on mobility, strength, and long-term health. Led by Phil Sottile and Stacey Lerman, the studio has been providing personalized training since 2001 and is known for its proprietary Intelligent Fitness Blueprint, a comprehensive 60-minute evaluation that assesses posture, movement, and asymmetries to create safe, individualized training plans. Classes are limited to six to ten participants, ensuring personalized attention within a supportive group environment. The studio has earned a 5.00 rating from its clients, reflecting consistent satisfaction and long-term client retention.

Founded in 2001 by Phil Sottile and later joined by Stacey Lerman in 2007, Intelligent Fitness has become a Long Island institution in fitness and wellness. The husband-and-wife team has been recognized as Long Island’s Best Personal Trainers nine times since 2016 and Phil Sottile has been named the region’s Best Life Coach for nine consecutive years. The facility has been honored as Best Gym and Best Fitness Facility on Long Island multiple times. Every program follows a philosophy centered on individualized care, “One body at a time”, with an emphasis on safety, expertise, and lasting results. Clients often remain with the studio for over 15 years, drawn to its professional, supportive community and science-backed approach.

Intelligent Fitness is located on Jericho Turnpike in East Northport, just a short distance from Verleye Avenue Park and the Commack Fire Department Station 2. It sits about 0.1 miles from Jericho Turnpike and 0.5 miles from Elwood Road, near the Department of Motor Vehicles and East Jericho Turnpike. The location is easily accessible and situated within a residential corridor with nearby public services and green space.

The studio’s reputation is built on decades of proven results, expert leadership, and a client-first culture that emphasizes trust, curiosity, and dedication. With a legacy of excellence and a proven track record of long-term client success, Intelligent Fitness stands as a trusted leader in personal fitness on Long Island. Its commitment to individualized, science-based training continues to define its impact in East Northport and beyond.