Art of Living of New Jersey

Art of Living of New Jersey is a Yoga Studio in Piscataway, NJ. It offers meditation, breathwork, and wellness programs designed to reduce stress and promote mental well-being. The studio teaches specific techniques such as SKY Breath Meditation, which is described as an evidence-based method for quickly reducing stress and balancing emotions. Other offerings include Sahaj Samadhi Meditation for deep rest, a silent retreat known as Art of Living Part 2, and a Sleep and Anxiety Protocol that focuses on regulating the mind through breath to activate the vagus nerve and calm the nervous system. Participants report outcomes ranging from heightened mental clarity and relief from anxiety to a more joyful existence. The organization has a rating of 4.70 based on customer reviews.

The studio is part of a global non-profit organization founded in 1981 by Gurudev Sri Sri Ravi Shankar. This parent organization is one of the largest volunteer-based non-profits in the world, with programs that have reached millions of people in over 180 countries. The curriculum blends ancient wisdom with modern science, focusing on practical tools for personal transformation. Specific courses include Art of Living Part 1, which introduces foundational breathing and meditation practices, and Art of Living Part 2, which involves a multi-day silent retreat for deeper immersion. The organization also emphasizes the connection between breathwork and physical health, such as using Sudarshan Kriya Yoga to support the lymphatic system and immunity.

The location is situated at 1032 Stelton Rd. It sits on Stelton Road, just a short distance from Hadley Road. Nearby landmarks include Feral Cat Park, which is about a quarter of a mile away, and Piscataway Ecological Park, located about half a mile from the studio. The South Plainfield Municipal Court and the New Jersey Motor Vehicle Commission office in South Plainfield are also within half a mile of the site.

Customers who have reviewed the business have given it a positive rating, reflecting their satisfaction with the stress reduction and wellness tools provided. The studio serves the Piscataway area by offering accessible courses in meditation and breathwork that aim to create a happier, stress-free life for individuals seeking personal transformation.