3 Bridges Yoga

3 Bridges Yoga is a yoga studio in Portsmouth, NH, offering in-studio and online classes, workshops, retreats, and yoga teacher trainings. The studio specializes in Vinyasa yoga and is known for its inclusive approach, welcoming practitioners of all bodies and experience levels. Classes are offered throughout the week, with a variety of start times and styles, including Slow Flow, Foundations, Mindful Strength, and Candlelight sessions. 3 Bridges Yoga is located at 185 High St and serves the Portsmouth community with a mission to create a space where individuals can feel at home in their bodies and at peace in their minds. The studio holds a 4.90 rating, reflecting the positive experiences of its students.

Founded by Stephanie Paolini, 3 Bridges Yoga began as an extension of her deep personal practice and passion for understanding the transformative effects of yoga. Stephanie transitioned from teaching middle school math to leading yoga classes after completing a yoga teacher training. She emphasizes a warm, kind, and open environment where students are encouraged to come as they are and use their time on the mat to release stress and find joy. The studio also offers a Yoga Alliance Accredited 200-hour Vinyasa Yoga Teacher Training, led by experienced instructors under the guidance of curriculum director Johanna Bell.

3 Bridges Yoga is a well-established presence in the Portsmouth community, with a clear identity and consistent offerings that reflect its commitment to accessibility and holistic well-being. It is a trusted destination for yoga in the region.

Rooted in the heart of Portsmouth, 3 Bridges Yoga provides a welcoming space for every body to explore movement, breath, and mindfulness, making it a vital part of the local wellness landscape.