Sweat & Soul Yoga Studio

Sweat & Soul Yoga Studio is a yoga studio in Derry, NH, offering small group classes designed to strengthen the body, improve flexibility, and support mindful movement. The studio serves individuals seeking a balanced, immersive fitness experience that combines cardiovascular conditioning, strength training, and stretching. Known for its focus on proper form and full-body engagement, Sweat & Soul provides a welcoming environment for practitioners of all levels. With a 4.80 rating and a strong review count, the studio is recognized for its supportive community and effective, results-driven sessions.

The studio was founded by Melissa Rota, a former software engineer and competitive athlete who sought a workout that was both intense and joint-friendly. Inspired by her background in gymnastics and her experience with barre fitness in New York, she blended elements of sports conditioning, physical therapy, and kinesiology to create a unique, holistic approach to fitness. Originally launched in Honolulu in 2015, the concept evolved into a community-centered practice emphasizing consistency, recovery, and personal growth. The Derry location continues this mission, offering classes that challenge the body while nurturing long-term well-being.

Located on A St in Derry, the studio sits about 0.1 miles from Sportszone, a short walk from Shields Brook, and within a half-mile of both the Derry Police station and The UPS Store. It is situated near Manchester Road, a main thoroughfare, and is accessible from nearby residential and commercial areas.

While specific score strengths are not listed, the studio's high customer rating and consistent community engagement reflect its reputation for delivering effective, supportive, and transformative classes. The studio stands out in Derry for its dedicated, well-structured programs and its emphasis on mindful, sustainable fitness.

Sweat & Soul Yoga Studio is a cornerstone of wellness in Derry, offering a space where strength, balance, and community come together.