GRIT Training

GRIT Training is a gym in Flowood, MS. Serving everyone from youth to adults and from beginners to elite athletes, the facility provides specialized services including baseball and softball training, aquatic fitness, strength conditioning, and performance-driven programs. The gym holds a 4.80 rating and offers a variety of fitness, wellness, and recovery services to help members reach their personal potential.

The 90,000 square foot facility, formerly known as Courthouse Fitness Center, has been a staple for fitness enthusiasts in the Jackson area for over 40 years. GRIT Training features an innovative space equipped with three weight rooms, an Olympic-sized swimming pool, batting cages with self-pitching machines, indoor and outdoor turf fields, and a cycling room. Members have access to cutting-edge technology, infrared saunas, and specialized recovery equipment. The coaching staff, led by founder Mandy Lynskey, provides expert guidance through personalized fitness plans, classes, and performance-driven training designed to optimize results and improve overall well-being.

Located on Courthouse Cir, the facility is a short drive from Lakeland Drive and near Mirror Lake. It is situated approximately 0.6 miles from Jackson Prep School and about 0.7 miles from Merit Health River Oaks.

GRIT Training is known for its commitment to community and its comprehensive approach to total body optimization. The facility stands as a premier destination for those seeking high-performance training and advanced recovery services.

Whether you are an elite athlete or just starting your fitness journey, GRIT Training provides the tools and community needed to achieve your goals in Flowood.