Red Fitness Lounge

Red Fitness Lounge is a personal trainer service in University City, Missouri, offering small-group and one-on-one training sessions. The gym specializes in functional training, strength training, core conditioning, nutritional counseling, and mental coaching for weight loss. Clients are guided through customized programs with no membership fees, and new clients begin with assessments to track progress. The business serves individuals seeking transformative fitness results in a motivating environment. It holds a 4.90 rating based on customer reviews.

The gym was founded by Jamie Mushlin, a certified personal trainer with 27 years of experience, who began training at age 13 and worked his way up from cleaning staff to running fitness locations across St. Louis and Kansas City. He previously operated Unique Physique personal training before opening Red Fitness Lounge in 2011. The team includes trainers with expertise in fitness, nutrition, and mental coaching, and the gym emphasizes a culture of motivation, friendly competition, and laughter during sessions. Training is conducted in small groups of two to four people, fostering shared effort and accountability.

The business is located at 139 Carondelet Plaza in Clayton, Missouri. It is situated on Carondelet Plaza, a commercial corridor in the heart of downtown Clayton, near the Clayton City Hall and the Clayton Public Library. The location is part of a well-established urban district with easy access to major roads and transit points.

Red Fitness Lounge is recognized as the #1 small-group and personal training gym in St. Louis, known for its high client satisfaction and consistent top ratings across platforms like Google and Facebook. The gym’s reputation is built on personalized training, results-driven programming, and a supportive, energetic atmosphere. It stands out for its unique group training model and the leadership of Jamie Mushlin, a nationally recognized fitness professional with decades of experience. The gym continues to serve clients in University City and surrounding areas, helping them achieve lasting physical and mental transformation.