Progression Fitness

Progression Fitness is a gym in Rochester, MN. The facility offers a variety of fitness and wellness options, including personal training, group fitness classes, and nutrition coaching. Their services include REV group fitness, which blends strength and cardio, as well as small group coaching for three to five people. They provide 24/7 access to their space and equipment, along with online coaching and Hyrox certified performance coaching. The gym serves adults through strength and conditioning programs designed to improve overall health and physical independence.

The gym functions as a bridge between large-scale gyms and micro gyms, providing a spacious, clean facility equipped with top-of-the-line equipment and workout tracking technology. Beyond physical training, the staff offers nutrition coaching to help members build sustainable habits. The facility is designed to foster a positive fitness community and individualized support, offering a 10-day free trial for new members to experience their coaching and environment.

Located on US-14 W, the gym is a short drive from Saint Mary's University of Minnesota - Rochester and is near the Cascade Meadows Wetlands and the Cascade Environmental Science Center.

Progression Fitness is recognized for its high standards, maintaining a 5.00 rating from 96 reviews. The gym is known for its welcoming and encouraging coaches, a clean and well-laid-out environment, and a supportive community atmosphere.

With a commitment to strength and lasting health, Progression Fitness provides effective, results-driven training for the Rochester community.