Sila Wellness of Inver Grove Heights

Sila Wellness of Inver Grove Heights is a yoga studio in Inver Grove Heights, MN. The studio offers group fitness classes, small group reformer sessions, personal training, and kids programming, and the class lineup includes yoga, Pilates, HIIT, sculpt, and barre. Wellness services extend to guided breathwork, reiki energy healing, sauna blanket sessions, and sound meditation. The studio serves a broad age range, with members spanning older adults, twenty-somethings, empty nesters, and children. It holds a rating of 4.90 based on customer reviews.

The studio's approach centers on building lasting strength, confident movement, and whole-person well-being through intentional movement and expert guidance. Group fitness instructors, reformer trainers, a master trainer, and dedicated yoga instructors lead the programming, with co-owners Rachael Devine and Samantha Kopet teaching yoga and reformer alongside the broader team. Front desk staff and a member and accounting services lead round out the group, and a wellness practitioner guides clients through breathwork sessions.

The studio is located at 3100 Woodbury Drive, Suite 200 in Woodbury, MN 55129, and can be reached at (651) 337-0425. Reformer pilates is taught by a team that includes dedicated Pilates reformer trainers, and small group reformer sessions are offered alongside the unlimited group fitness option in the new client special.

The studio has built a reputation for an encouraging, lighthearted atmosphere where instructors are visibly engaged and the space stays open and clean, with a wide variety of movements available to suit different ages and fitness levels.