State of Fitness

State of Fitness is a gym in Lansing, Michigan, specializing in results-based personal training, small group training, sports performance programs for ages 12 to 18, and online fitness coaching. The gym serves individuals seeking comprehensive wellness through strength-based training, nutrition guidance, and habit development, with programs available in Lansing, Okemos, DeWitt, and Waverly. It holds a 4.90 rating based on 159 reviews, with clients praising its supportive community and knowledgeable trainers.

The gym was founded by Justin Grinnell, who holds a BS in Kinesiology & Exercise Science and brings over 20 years of experience to the business. His philosophy centers on treating every client as an athlete, regardless of age or fitness level, with a focus on empowering individuals through education in movement, nutrition, and healthy living. The training approach emphasizes consistent, structured programs that build strength, confidence, and long-term wellness. Clients are paired with personal trainers and nutrition coaches for personalized guidance, and the gym offers a free consultation to help newcomers begin their journey.

Located on South Larch Street in Lansing, the gym sits about 0.1 miles from South Cedar Street and the Stadium District neighborhood. It is within a short walk of the Edible Plant Garden, Rooster Square public artwork, and the R. E. Olds Transportation Museum.

State of Fitness maintains a strong online presence with a well-optimized website that search engines read cleanly and consistently. Business information across platforms is well-documented and accurate, supporting easy discovery and trust.

As a leading fitness provider in mid-Michigan, State of Fitness combines athletic training principles with community-driven support, helping Lansing residents achieve lasting results and a healthier lifestyle.