Straight Shot Training

Straight Shot Training is a Personal Trainer in Frederick, MD. The business operates as a private personal training studio that helps people of all fitness levels build strength and confidence. It serves clients who may not feel comfortable in large commercial gyms, including those managing chronic joint pain, depression, anxiety, or recovering from years away from exercise. The studio focuses on honest coaching, smart programming, and consistency rather than fads or gimmicks. Clients receive structured training plans with expert coaching for every workout, along with nutrition guidance and progress tracking. The studio offers flexible scheduling with morning, afternoon, evening, and weekend sessions. There are no enrollment fees or long-term contracts. New clients can start with a free Strong Start Session.

The founder and head coach, Jonny Slick, holds a B.S. in Fitness and Exercise Science and is certified as a NASM CPT and AFAA GEI. He has over 17 years of experience as a personal trainer and has competed in Strongman, CrossFit, and running. His background also includes several years of practicing parkour, gymnastics, and bodybuilding. Each workout at the studio begins with a coach-led dynamic warm-up and progressive warm-up sets. The main focus is a primary strength movement selected for the client's ability level. This is followed by accessory exercises designed to build muscle and improve movement quality. Sessions finish with core training or conditioning to improve cardiovascular fitness and endurance. The studio also offers online coaching, providing personalized programming and ongoing accountability for clients training at home, in commercial gyms, or while traveling.

The location is at 8411 Broadband Drive Suite E. It sits on Broadband Drive, about a tenth of a mile from Monocacy Boulevard. The studio is roughly half a mile from the Main Farm and Monocacy Park neighborhoods. It is about three-quarters of a mile from Derrs Square Park and less than a mile from Gas House Pike and Liberty Road.

Straight Shot Training holds a rating of 4.9 based on 12 reviews. It is known for its supportive environment and individualized attention to each client's specific goals and limitations. The business is recognized for helping clients stay consistent long enough to see real results through structured coaching and accountability.

Straight Shot Training provides a focused, supportive path for building strength and confidence in Frederick, MD.