Forever Fit Physical Therapy & Wellness – Crofton

Forever Fit Physical Therapy & Wellness - Crofton is a physical therapist in Crofton, MD, offering care focused on holistic health and well-being. The practice serves clients seeking personalized fitness, wellness coaching, yoga, pilates, meditation, and nutrition guidance, with virtual sessions available alongside in-person care.

The Crofton location is part of Forever Fit Personal Training & Wellness, a boutique studio founded in 2001 by Sherry Norman-Martin, who has over 30 years in the fitness industry. Sherry is a certified personal trainer, holistic nutritionist, Neuro Linguistic Programming (NLP) practitioner, and pilates and yoga instructor. The studio develops personalized programs, conducts a variety of classes, and assists clients with achieving fitness, well-being, and nutrition goals. Over the years, Sherry has hosted wellness events including sound healings and meditations with gongs and crystal bowls, women's retreats, healthy meal prep classes, and kundalini yoga classes. The studio offers one-on-one or tandem personal training sessions, wellness coaching programs lasting 40 and 90 days, high-energy HIIT classes, grounding yoga classes, and meditation classes to help manage stress and practice mindfulness. Short video classes under 40 minutes are also available, covering topics such as core workouts, guided meditation, breathwork, myofascial yoga, and stretching.

The practice is located on Defense Highway in Crofton, about 0.2 miles from the Crofton Post Office and Priest Bridge Centre, and 0.3 miles from the Robert Crain Highway.

Forever Fit Physical Therapy & Wellness - Crofton holds a 5.00 rating from the customers who have reviewed it. The studio has been recognized for its work, winning the Canadian Choice Awards in 2025 for best yoga studio in Surrey and the Reader's Choice Awards in 2023 for best yoga and wellness studio in Cloverdale.

With over two decades of experience and a 5.00 rating, Forever Fit Physical Therapy & Wellness - Crofton brings a holistic, personalized approach to physical therapy and wellness in Crofton.