Progressive Athletics

Progressive Athletics is a personal trainer in Columbia, MD. The facility provides personalized training for active adults who want to move better and reduce pain, offering expert coaching and small group sessions. The business maintains a 4.90 rating based on 70 reviews.

The training approach follows a custom process designed to help clients achieve functional results. This begins with a free discovery call and an in-person consultation that includes a facility tour, range of motion assessments, and the creation of a custom plan covering exercise, nutrition, and lifestyle. During the initial weeks, clients work one-on-one with a professional to implement a functional diagnosis and a custom exercise prescription. As clients develop competence in moving safely and understanding exercise programming, they can transition into small group sessions. These sessions feature a maximum of 10 clients and include professional coaching, cueing, and feedback to ensure proper form.

Located on Columbia 100 Pkwy, the business is a short drive from Howard High School and Children's Manor Montessori School. It is situated near Old Annapolis Road and is about 0.3 miles from The UPS Store.

Progressive Athletics is known for providing thorough and well-documented information to those seeking fitness and health services. The business stands as a reliable resource for residents looking for professional coaching and measurable progress.

Progressive Athletics serves the Columbia community by helping active adults move better and live more fully through expert-led physical training.