Columbia Personal Trainer

Columbia Personal Trainer is a physical fitness program in Columbia, MD, offering personal training and ZUMBA fitness instruction. The training covers weight loss, strength training, cardiovascular conditioning, core strength, body toning, injury recovery, agility, balance and coordination. Sessions are built around working out at least three times a week, with workouts varied to keep clients motivated and challenged. The program serves clients of all fitness levels, and has worked with clients in their seventies as well as those returning to exercise after time away. Weekly group classes meet at the PPT gym. Monday and Thursday evenings feature a fast, fun Latin dance style ZUMBA class led by Jennifer and Kerstin. Tuesday evening is SCORE Training with Charlotte, combining core training, balance work and light weights to music. Wednesday evening is Basic Training with Charlotte, a class using mostly body weight and light weights to work every muscle from head to toe. Training is individualized: workouts change weekly, are scaled to a client's abilities and limitations, and clients receive a document after each session listing the exercises with pictures and instructions so they can continue on their own. Longtime clients describe training relationships spanning four, six and fifteen years, and one client came to the program on a doctor's recommendation after enjoying the ZUMBA classes. The business sits on Gerwig Ln, about 0.2 miles from the Patuxent Freeway and 0.4 miles from Snowden River Parkway. The historic Guilford Quarry Pit is roughly 0.3 miles away, with the Quarry Pit about 0.4 miles, and Lincoln Culinary Institute and Goldfish Swim School each about 0.4 miles from the location. Clients credit the trainer with balancing challenge and support, keeping workouts interesting and training around injuries, which is what a Columbia fitness program built on personal attention and group classes has to offer.

Services:

• Life Coaching
• Multidimensional Fitness Training
• One on One Personal Training
• Reiki Healing
• Small Group Fitness Training