Catano Performance

Catano Performance is a personal trainer in Haverhill, MA. The facility specializes in strength and conditioning programs designed to improve strength, power, speed, agility, coordination, endurance, and flexibility. Services are structured around specific developmental stages, including Lil Jags Academy for second through fifth graders, Youth Development for sixth through eighth graders, Junior Development for ninth through twelfth graders, and Elite training for college and professional athletes. All athletic development programs operate in small group settings of two to eight athletes, offering individualized programming based on skill level and assessment results. One-on-one personal training and online training are also available. The business holds a rating of 4.90 from customer reviews.

The approach to training begins with state-of-the-art assessments, including Universal Speed Rating lab testing and sprinting profiling. Based on these results, athletes select training days and join programs that run one, two, or three times per week. The director of performance, Jose, has been coaching and working with athletes for over nine years and has served as a behavior specialist for 14 years. His background includes experience with athletes in the NFL, PLL, and Olympic stages, as well as working with students from elementary school through elite levels. The facility offers specialized team programs, such as eight-week strength and conditioning sessions for ice hockey players aimed at improving performance and minimizing injury risk, and seven-week dryland programs focused on strength, stability, speed, and power for off-season hockey players.

The location sits on Ferry Road, about 0.1 miles from the Route 125 Connector and South Main Street. It is approximately 0.2 miles from Bradford Christian Academy and 0.4 miles from Ward Hill. Haseltine Park is located about 0.5 miles away.

Catano Performance is known for its positive customer rating and its focus on combining athletic performance with behavioral development. The facility stands out in Haverhill for its data-driven assessments and specialized programs for youth and elite athletes.