Exercise Inc of Greenwood

Exercise Inc of Greenwood is a personal trainer in Greenwood, Indiana. The studio works one-on-one with clients on strength training and nutrition, following a slow-exercise method in which a weight is lifted in 10 seconds and lowered in 10 seconds, eliminating momentum so the muscle works under continuous load. Sessions run about 20 minutes a week, and the average session lasts roughly 17 minutes. The approach grew out of an osteoporosis study involving post-menopausal women over 50, and the method has been shown to produce a 50 percent greater strength increase over 12 weeks than traditional strength training. Nutrition clients follow a 12-week habit program with a new assignment each week. Exercise Inc has been helping people get stronger since 2004 and has worked with more than 6,000 clients. The business holds a rating of 5.00. Since 2013, Exercise Inc has helped its clients lose 40,581 pounds, and in the last five years clients have lost more than 20,000 pounds. The company has been featured on Fox 59, WIBC and the Indy Star, and its programs have been endorsed by local medical professionals. It operates studios in Avon, Brownsburg, Fishers, Greenwood and Zionsville, each with its own team and equipment built or customized for the slow exercise method. The Greenwood studio is at 1001 N State Rd 135, Suite D7. Exercise Inc of Greenwood is known for a positive rating from the customers who have reviewed it, and it brings a program built over two decades to clients in Greenwood.