Amy Lynn Yoga, LLC

Amy Lynn Yoga, LLC is a yoga studio in Granite City, IL. The business provides private yoga instruction for individuals or groups, private group sessions, corporate yoga classes, workplace wellbeing webinars, Continuing Legal Education (CLE) sessions focused on self-care for lawyers, and paddle board yoga. The studio serves busy professionals seeking to manage stress and find balance through physical, mental, and spiritual wellness practices. It holds a rating of 5.00 based on customer reviews.

Founded by Amy (Friederich) Rocca, a 200-Hour Certified Yoga Teacher, the studio began after the founder was let go from her corporate legal job during the pandemic. She created the business to address the immediate need for online wellness opportunities and has since expanded to include in-person sessions alongside virtual classes. Rocca has been teaching yoga since 2016 while working full-time in the legal field. Her background includes experience as a former trial lawyer and adjunct professor, which informs her approach to helping clients navigate stress. She initially started practicing yoga to relieve stress during law school and to manage chronic hip pain caused by a lumbar spine disc bulge. After completing a yoga teacher training program to deepen her personal practice, she began teaching pop-up events through a nonprofit organization before establishing her own studio.

The studio is located at 1315 Meriden St in Granite City.

Amy Lynn Yoga, LLC is known for its positive rating from the customers who have reviewed it. The business stands out in the local yoga category by offering specialized services for legal professionals, including CLE self-care sessions, and by providing both private and corporate wellness options.