Metamorphosis Personal Training Studio

Metamorphosis Personal Training Studio is a personal trainer in Post Falls, Idaho. The studio specializes in strength training, powerlifting, pre/postnatal fitness, and rehab/movement. Serving individuals at any stage of their fitness journey, the studio provides customized training plans, access to professional equipment, and nutritional guidance.

Owned by Jessi and Josh Armstrong, the studio was established in 2019. The owners transitioned from group fitness instruction and running a home-based gym to managing this professional facility. Jessi brings experience in yoga, barre, and competitive powerlifting, with a specific focus on pre/postnatal care. Josh utilizes his extensive background in wrestling, weightlifting, and injury rehabilitation to assist clients working around physical limitations. The studio offers two to four 30-minute training sessions weekly, emphasizing consistency, proper form, and safety.

The studio is located on N Spokane St, approximately 0.1 miles from the Kootenai County Vehicle Licensing office and 0.2 miles from the Post Falls Museum.

Metamorphosis Personal Training Studio is recognized for its high standards, earning awards for Best Personal Trainer in both 2021 and 2022. The studio is known for providing a private, motivating environment where clients receive dedicated personal attention and specialized expertise.

With a commitment to developing strength for life, this studio serves as a dedicated destination for fitness excellence in Post Falls.