123 Total Fitness

123 Total Fitness is a gym in Milton, GA, specializing in sports performance training, personal training, and InBody scanning. The facility serves athletes and fitness enthusiasts from Milton and surrounding areas including Alpharetta, Cumming, Roswell, and Canton. With over 1,000 athletes trained at the gym having signed to play in college, the business is known for its results-driven programs tailored to individual goals. It offers customized training regimens for all ages and abilities, emphasizing strength, agility, and athletic development. The gym maintains a 5.00 rating based on 159 reviews, reflecting strong customer satisfaction and consistent service quality.

Located in a dedicated fitness space on GA-9, 123 Total Fitness operates from 6:00 AM to 9:00 PM Monday through Friday, and from 7:00 AM to 5:00 PM on weekends. The facility features an InBody Composition Scanner to track body composition and progress over time, supporting clients in achieving sustainable health and performance goals. Coaches are nationally certified personal trainers with over 30 years of combined experience in sports performance and personal training, ensuring expert guidance for every client.

The gym sits just a short distance from Alpharetta Highway, about 0.1 miles away, and is within a half-mile radius of Deerfield Parkway, Windward Parkway, and two nearby parks, Pavillion and Swing Set. The UPS Store is located approximately 0.3 miles from the facility, offering convenient access to postal services. These landmarks help define the gym’s location within the Milton community.

123 Total Fitness has earned a strong local reputation, consistently recognized through high customer ratings and a substantial volume of reviews. Its established track record is built on proven results, with a demonstrated history of helping athletes advance to collegiate play. The business stands out as a trusted name in sports performance training across the region.

As a leading fitness provider in Milton, 123 Total Fitness combines expert coaching with measurable outcomes, making it a go-to destination for athletes and individuals committed to peak performance and long-term wellness.