Body Control Studio LLC

Body Control Studio LLC is a Pilates Studio in LaGrange, GA. Their mission is to improve the health and wellness of individuals through Pilates based exercise, offering private personal training and a wide range of group classes. The studio holds a 5.00 rating from the customers who have reviewed it.

The studio offers a variety of classes throughout the week, including Pilates Meets Barre, Barre Cardio, Total Body Sculpt, and Reformer/One on One sessions. Pilates Meets Barre incorporates barre with the Pilates mat class to tone and lift, while Barre Cardio includes spurts of speed, full range of motion, and options for plyometrics. Total Body Sculpt is a high intensity aerobic workout that begins with a warm-up and moves into cardio, sculpting the entire body. The studio also provides Reformer/One on One sessions using the spring loaded Pilates apparatus. New Small Group Reformer Classes are coming soon. Clients are asked to sign up in advance for classes, as class sizes are limited, and cancellations made less than 12 hours prior to class result in the loss of class credit. The studio is barre certified, and the barre workout combines body sculpting, fat burning, muscle lengthening, and a glide board for cardio. Pilates itself is a form of body conditioning developed by Joseph H. Pilates in the early 20th century, encompassing more than 500 exercises that simultaneously stretch and strengthen muscles, based on the principle that the core needs to be strong and stable before working the peripheral parts of the body. The six principles of Pilates include stabilization, control, concentration, flow, breath, and precision, with a focus on the 'powerhouse,' or deepest abdominal muscles. Through regular sessions on both the mat and specialized apparatus, clients seek to develop an equal balance between abdominal and lower back musculature to improve strength, stretch, stamina, and stability. The studio also offers a boutique and provides rates, studio policies, and instructor information.

Body Control Studio LLC is located at 204 W Broome St, about 0.1 miles from Vernon Street and Broad Street, and about 0.2 miles from LaFayette Square, North Greenwood Street, Lafayette Parkway, and Overlook Plaza.

The studio's positive rating reflects the satisfaction of the customers who have reviewed it.