Valdes Performance

Valdes Performance is a personal trainer in Winter Springs, FL, located at 521 E State Rd 434. It holds a rating of 5.00 based on customer reviews.

The studio offers personalized coaching tailored to individual goals and small group training that combines personalized attention with a supportive group environment. Services also include recovery and wellness tools designed to help clients restore and recharge. The facility features a thoughtfully designed training space with premium equipment, with open gym access scheduled for Fall 2026.

Founder Cristina Valdes is a Certified Strength and Conditioning Specialist (CSCS) and former collegiate strength coach. She competed as a Division 1 pole vaulter at the University of Florida, where she earned a degree in Applied Physiology and Kinesiology. Her approach focuses on science-backed coaching and intentional programming to help members build strength, confidence, and resilience. The business emphasizes that exercise should enhance life rather than consume it, aiming to improve physical, mental, and emotional well-being.

Clients appreciate the supportive community and the personalized attention they receive. Reviews highlight the friendly and judgment-free environment, noting that coaches adjust workouts to ensure members feel successful and supported. The studio’s philosophy centers on the idea that lifting heavy things makes life feel lighter, helping individuals show up for their lives with energy and freedom.

Valdes Performance sits on E State Rd 434 in Winter Springs, FL, about a tenth of a mile from Winter Springs Elementary School and a third of a mile from the Winter Springs Fire Department Station 1.

BizScoreAI awarded the business a Technical score of 87 out of 100, meaning the website is technically sound and secure so search engines can read it without errors. The Discoverability score is 75 out of 100, which ensures AI crawlers can find every page of the site as the first step for AI assistant recommendations.