Tampa Strength

Tampa Strength is a personal trainer in Tampa, Florida. The facility provides expert coaching, customized programming, and specialized services including 1-on-1 personal training, semi-private training, and functional fitness conditioning for military and first responders. They also serve as golf fitness experts, offering TPI-certified coaching trusted by PGA and LPGA professionals to help golfers move better and swing faster. The business maintains a 5.00 rating based on 98 Google reviews.

Led by Head Coach and Owner Shawn Balow, who holds a Master of Science in Exercise Physiology from the University of South Florida, the training center focuses on results-driven, customized workout plans. The programming is designed to assist clients with weight loss, building lean muscle, and increasing mobility through progressive overload and joint health training. As a Functional Range Systems mobility specialist and Titleist Level 3 certified professional, the coach provides expertise in metabolic conditioning and injury prevention.

Located on W Gandy Blvd, the facility is a short drive from Ballast Point Park and near Ballast Point Elementary School. It is situated approximately one mile from the South Tampa YMCA and a short distance from MacDill AFB.

Tampa Strength is recognized for providing expert coaching and customized programs that deliver proven results. The business is known for its specialized approach to golf fitness and high-performance conditioning for active duty members.

Tampa Strength serves the South Tampa community through dedicated fitness, weight loss, and athletic development training.