Stay Golden Wellness

Stay Golden Wellness is a personal trainer in Golden Glades, FL, located at 6333 NW 1st Pl. The business focuses on helping clients integrate wellness into their everyday lifestyle through training and nutrition. Services include in-person training, online coaching, and nutrition coaching, with the goal of helping people operate at a state of being where they feel healthy and empowered. The approach emphasizes small daily steps for lifelong change, using nutrition and exercise trackers to chart progress. Clients receive guidance from a coach, access to educational articles, and simple activities to stay on track.

The coaching team is led by Anais Cejas, a personal trainer, athlete, and nutrition coach with a background in competitive sports. The program structure allows clients to start with group classes or personal training and transition to online coaching if they need to relocate. One client, Raidel, attended weekly group classes for over a year before moving to personal training to lose weight and build muscle. Another client, Mona, started with personal training to create a strong foundation and later switched to online coaching after relocating for work, resulting in a loss of over 47 pounds. A third client, Mirelys, completed a three-month coaching program to build a foundation and lose weight, applying the skills to her participation in soccer and karate.

Stay Golden Wellness holds a perfect 5.00 rating.