MindSet Time Counseling

MindSet Time Counseling is a mental health counselor in Windsor Locks, CT, offering personalized therapy services for individuals, couples, families, children, and adolescents. Located at 33 S Main St, the practice provides in-person sessions at offices in East Windsor, Hamden, and Enfield, as well as telehealth services across Connecticut. Specializing in a wide range of concerns including anxiety, depression, trauma, relationship issues, life transitions, LGBTQ+ support, and parenting challenges, the counselors work with clients to foster healing, clarity, and emotional balance. With a 5.00 rating based on five reviews, the practice is recognized for its compassionate, client-centered approach and commitment to mental wellness.

The practice was founded by Aneela Shah, a Licensed Professional Counselor with over 16 years of experience. Her therapeutic approach integrates Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, emphasizing a strengths-based, collaborative model. MindSet Time Counseling employs an eclectic mix of evidence-based modalities, including cognitive therapy, behavior therapy, narrative therapy, psychoanalysis, trauma-focused therapy, and holistic-centered counseling. Therapists are trained in trauma-informed care and offer services such as individual therapy, couple and family counseling, and group sessions, ensuring support tailored to each client’s unique journey. The practice welcomes individuals from all backgrounds and identities, fostering an inclusive environment where clients feel seen and empowered.

MindSet Time Counseling stands out for its dedicated team, diverse therapeutic methods, and consistent presence across multiple Connecticut communities. The practice maintains a strong, accessible presence through multiple office locations and remote care, allowing clients throughout the state to receive support. Its focus on personalized, compassionate care and its emphasis on long-term emotional growth reinforce its role as a trusted resource in the region.

Rooted in the heart of Windsor Locks and serving communities across Connecticut, MindSet Time Counseling provides essential mental health support with empathy, expertise, and a commitment to lasting well-being.