Core Pilates

Core Pilates is a Pilates studio in Shelton, CT. The studio provides low-impact, full-body workouts designed to challenge both the mind and the body through a variety of specialized classes.

The studio offers a premium Reformer-based experience featuring eight different class types across four levels, including Center + Balance, F.I.T., Suspend, Restore, Cardio Sculpt, Reformer Flow, and Control. These sessions are led by instructors who have completed more than 450 hours of training to ensure high-quality guidance. Beyond the Reformer, the studio utilizes a variety of apparatus such as TRX, Exo-Chair, Bosu balls, mats, and rollers. The studio's approach is rooted in the original Reformer-based Contrology Method, modernized for group practice to help members improve strength, mobility, and balance.

Core Pilates is located on Bridgeport Ave.

The studio is known for providing a supportive and energizing environment where individuals can find the right fit for their specific fitness goals. With a focus on inclusivity and professional instruction, the studio stands as a dedicated space for those looking to deepen their practice or begin a new fitness journey.

Core Pilates provides life-changing, high-quality training to help the Shelton community achieve a more satisfying physical existence.