High Road Physical Therapy

High Road Physical Therapy is a physical therapist in Norwalk, CT, specializing in rehabilitation, injury prevention, and performance enhancement for runners, athletes, and active adults. The practice offers personalized one-on-one care focused on identifying the root causes of pain through a whole-body approach, with services including post-surgical rehabilitation, 3D motion capture running analysis, bike fitting, vestibular rehabilitation, and prehabilitation programs. Led by Bridget Dungan Twedt, a Doctor of Physical Therapy and board-certified orthopedic specialist, the clinic emphasizes long-term movement health, injury resilience, and performance optimization. Patients benefit from individualized treatment plans tailored to their goals, with a strong focus on restoring function and preventing future injuries. The clinic holds a 4.80 rating based on numerous positive reviews.

Bridget, who has undergone five knee surgeries herself, brings firsthand experience as an athlete and runner to her practice. Her approach integrates hands-on therapy, corrective exercise, motor learning, and evidence-based treatment to address pain, improve mobility, and enhance performance. She uses advanced tools such as the RunDNA 3D Running Analysis system to assess running mechanics and develop customized retraining plans. The clinic also provides specialized care for dizziness and balance disorders, including treatment for BPPV. Every session lasts one hour, ensuring undivided attention and continuous progress monitoring. The philosophy centers on helping patients not only recover but move better and stay active for years to come.

High Road Physical Therapy is located at 68 Water Street in Norwalk, CT, situated just a short distance from North Water Street Park and the Washington Street Bridge. It lies near the Sheffield Island Lighthouse Dock and the Norwalk Marine Fire Rescue station, placing it within walking distance of key local landmarks along the waterfront. The clinic’s proximity to the city’s main roads and recreational areas makes it accessible to residents and visitors alike.

The clinic’s strong reputation is reflected in its high customer rating and consistent focus on patient-centered care, individualized treatment, and long-term movement health. With a dedicated practitioner who combines clinical expertise with personal athletic experience, High Road Physical Therapy stands out as a trusted resource for physical rehabilitation and performance support in Norwalk.