The Grounded Therapist

The Grounded Therapist is a Mental Health Counselor in East Lyme, CT, located at 314 Flanders Rd #2D. The practice holds a rating of 5.00 based on 8 reviews.

Founder Rachel Dash-Dougherty, LCSW, helps women break through cycles of anxiety, shame, perfectionism, and fear of failure. She combines clinical therapy with yoga and mindfulness to address issues such as overthinking, burnout, and imposter syndrome. The practice offers one-on-one virtual and in-person sessions, as well as yoga for mental health.

Dash-Dougherty previously worked in the non-profit sector before returning to graduate school to become a therapist. After five years in clinical practice, she pursued training as a yoga teacher and Reiki Master to integrate the mind-body connection into her work. Her approach includes breathwork, mindfulness, and nature-based activities to help clients reconnect with their physical experiences and set healthy boundaries.

The practice emphasizes a collaborative, client-driven space for deep and lasting change. It uses science-backed strategies alongside holistic tools to help clients manage stress and improve confidence.

The Grounded Therapist serves women in East Lyme, CT, providing support for anxiety, self-doubt, and chronic medical problems.

The practice is situated on Flanders Road in East Lyme, CT, near the intersection with New Frontage Road and about a tenth of a mile from Latimer Brook Pond.

BizScoreAI awards the website a Performance score of 88 out of 100, reflecting fast loading times that keep visitors engaged and support search rankings. A Content Quality score of 75 out of 100 shows the site clearly answers customer questions, allowing AI assistants to quote its pages directly. The business ranks number 2 of 3 Mental Health Counselor businesses that BizScoreAI has scored in East Lyme.