Metroflex Gym of Long Beach

Metroflex Gym of Long Beach is a gym in Long Beach, CA. It operates as one of 19 locations across the US and Japan under the MetroFlex brand. The facility offers memberships, personal training, licensing, and NPC competitions. It holds a rating of 4.80 based on 12551 reviews.

The gym is part of a network founded in 1987 by Brian Dobson, a national-level bodybuilder and powerlifter. The brand is known for its hardcore training culture and has been associated with athletes such as Ronnie Coleman, who trained there for his eight Mr. Olympia titles, and Branch Warren, a two-time Arnold Classic champion. The network emphasizes a training approach focused on explosive lifting on basic movements with heavy weight, followed by stricter, more concentrated movements with lighter weight. The brand also engages in community outreach, including homeless support initiatives and annual community feasts.

Metroflex Gym of Long Beach serves the local lifting community with equipment and training standards consistent with the rest of the 19-location network.