Makai Fitness – Pilates, Yoga, Wellness

Makai Fitness - Pilates, Yoga, Wellness is a Yoga Studio in Hawaiian Gardens, CA. The studio operates as a boutique facility offering group Pilates reformer classes, private and semi-private Pilates training, Mat Pilates, and a variety of Yoga programs. It also provides wellness services including Health Coaching, nutrition support, and InBody Composition testing. The business serves clients ranging from beginners to advanced practitioners, focusing on stability, mobility, and strength for the core and joints. The studio holds a rating of 4.90 based on customer reviews.

The studio’s approach is built on the principles of Joseph Pilates, utilizing Stott Pilates equipment manufactured by Merrithew. The facility includes dedicated spaces for Mat Pilates, Group Reformer Pilates, and Yoga. The Yoga program features traditional formats for relaxation, Vinyasa, and hybrid styles such as Yoga Sculpt and Yogilates. The name Makai derives from the Hawaiian word for "toward the sea," reflecting an intention for the studio to be a place of peace, strength, and continuous evolution. The founder, Eden Paul, is a Stott Certified Instructor and Instructor Trainer with a background in personal training, group fitness, and health coaching. She is joined by Genesis T., a Stott Certified Instructor with a Master’s in Kinesiology, and Chelsea C., a Stott Pilates Certified Instructor. The team emphasizes small class formats to allow for individual attention and mindful movement.

Makai Fitness - Pilates, Yoga, Wellness stands out in Hawaiian Gardens for its specific focus on adaptive wellness through certified Pilates and Yoga instruction.