4Health Family Medicine

4Health Family Medicine is a Doctor in Windham, ME, located at 32 Tandberg Trail Unit 6. The practice offers comprehensive primary care through a Direct Primary Care model, allowing patients to access their physician via phone, text, and email. Services include extended 30 to 60 minute in-person or telehealth appointments, laceration repair, skin procedures, and acute visit testing. The practice provides transparent pricing with a flat membership fee that can be paid annually or monthly, eliminating co-pays, deductibles, and extra charges. Patients also benefit from discounted medications and laboratory services, which can be up to 90% off usual charges. The practice does not bill insurance, though it encourages patients to maintain coverage for catastrophic needs.

Dr. Hammond, the physician behind the practice, is a board-certified family medicine doctor with over twenty years of experience caring for families in Southern Maine. Born and raised in Maine, she earned her medical degree from the University of New England College of Osteopathic Medicine and completed a rotating internship at Mercy Hospital. She finished her family medicine residency through UNECOM and Southern Maine Medical Center. As an osteopathic physician, she prioritizes treating the whole person with a focus on preventive care and patient education through all stages of life.

The practice was established in 2024 when Dr. Hammond moved to open her own private practice. This transition allows her to dedicate more time to addressing the unique needs of each patient, whether they are dealing with an illness, injury, or requiring ongoing monitoring for a chronic medical condition. She aims to form a collaborative partnership with patients, offering a direct access model that removes insurance restrictions and unnecessary paperwork.

4Health Family Medicine provides a personalized approach to healthcare in Windham, combining extensive local experience with a patient-centered model that prioritizes time and direct communication.