Touchstone Family Wellness Center

Touchstone Family Wellness Center is a wellness center in Cheyenne, WY, located at 721 E Lincolnway. It provides therapy services for individuals, couples, and families, specializing in marriage therapy, couples therapy, individual therapy, and EMDR trauma therapy. The practice serves clients dealing with relationship conflicts, grief, depression, anxiety, and substance abuse. Mary J. Adams, the lead therapist, has over 25 years of experience helping clients in the community. She holds an LMFT license and a LAT license, and is certified in EMDR for trauma. She is a member of the American Association of Marriage & Family Therapy and holds a Master's Degree in Marriage and Family Therapy.

The center offers both in-person and online telehealth sessions. Mary works with married couples, partners, teens, and children to develop communication skills, rebuild trust, and resolve conflicts. Her therapeutic approaches include Emotionally Focused Therapy, the Gottman Method, mediation, Hakomi Body Therapy, and play therapy. She also provides substance abuse therapy and supports clients in overcoming addiction through recovery strategies and emotional support. The practice accepts most major insurance plans and offers self-pay options. Mary coordinates care with other professionals, legal systems, and care networks as needed.

The office sits on East Lincolnway, about a quarter mile from East 19th Street and East 20th Street. It is located near the Big Boot public artwork and the Cheyenne Artists Guild, both within a third of a mile. The site is close to the KLEN-FM tower, also within a third of a mile.

Mary has served the Cheyenne area for more than 25 years, focusing on helping clients live better lives and maintain healthy relationships. Her work addresses specific local challenges, such as work stress from the Air Force Base or ranching seasons that strain marriages. She creates a safe environment where clients can share their thoughts and feelings, ensuring that the therapy room remains a secure space for processing difficult emotions.

With a focus on practical skills and evidence-based techniques, Touchstone Family Wellness Center addresses the unique needs of Cheyenne residents. The practice combines long-term experience with specialized training in trauma and relationship dynamics, providing a dedicated resource for those seeking to improve their personal and family well-being in the region.