Mase Training Llc

Mase Training LLC is a personal training studio in Sterling, Virginia, dedicated to transforming lives through fitness, wellness, and performance training. The business serves individuals seeking personalized coaching that emphasizes mindset, attitude, strength, and effort, offering group and individual sessions tailored to diverse goals. Founded in 2003 by former Washington Redskin Eddie Mason, Mase Training fosters a supportive community focused on helping clients push beyond perceived limits. The studio serves the local Sterling area and surrounding regions, with a 5.00 rating based on client reviews highlighting encouragement, individual attention, and holistic development.

The studio’s approach centers on a holistic model that integrates physical training with mental and emotional support, emphasizing community, accountability, and personal growth. Eddie Mason leads a team of certified professionals including Sonya Mason, Donna Benjamin, Fred Douglas, Daniel Nelson, Troy Apke, Christian Brezler, and others, each contributing specialized expertise in areas such as personal training, fitness direction, sales, speed development, and Pilates. The team operates under the mission of changing lives through health and performance, with a foundation rooted in service and empowerment.

Located at 45945 Center Oak Plaza, Suite 175, the studio sits on Center Oak Plaza, approximately a short drive from Leesburg Pike, Palisade Parkway, and The Retina Group of Washington, and within a half-mile of George Mason University Loudoun and Nokes Boulevard.

The business is recognized for its strong client relationships and empowering training environment, with reviews consistently praising the supportive, judgment-free atmosphere and the team’s dedication to individualized care. Clients describe the experience as transformative, likening it to a family or sanctuary where physical, mental, and spiritual growth are prioritized.

In Sterling, Mase Training LLC stands out as a community-driven fitness destination that goes beyond conventional training, helping individuals achieve lasting change through disciplined, compassionate, and personalized guidance.