Connected Wellness Group: Mental Health Counseling and Wellness

Connected Wellness Group: Mental Health Counseling and Wellness is a mental health counseling practice in Norfolk, Virginia, dedicated to providing trauma-informed therapy and holistic wellness services to adults across the Hampton Roads region. The practice specializes in supporting individuals dealing with depression, anxiety, PTSD, complex trauma, religious and spiritual trauma, relationship stressors, grief and loss, substance use, body image concerns, and postpartum challenges. Their approach integrates evidence-based modalities such as EMDR, Internal Family Systems, Dialectical Behavior Therapy, Cognitive Processing Therapy, and somatic therapy, all grounded in compassion, safety, and empowerment. With a 4.40 rating based on seven reviews, the practice is recognized for its client-centered, whole-person care.

Rooted in a shared vision of connection and healing, Connected Wellness Group was founded in early 2022 by therapists Rachel Harner and Kim, who sought to create a practice that fosters deeper personal and communal bonds after years of isolation during the pandemic. The team is composed of diverse, skilled professionals trained in trauma-informed care, including EMDR, IFS, DBT, and somatic approaches, and committed to meeting clients where they are, regardless of cultural, spiritual, or identity background. Therapists work with a broad range of challenges, from dissociation and chronic illness to LGBTQIA+ affirming support and religious trauma. The practice also offers supplemental services like the Safe and Sound Protocol, support groups, workshops, and consultations for other mental health professionals.

Located at 327 W 21st St #205 in Norfolk, the practice sits on West 21st Street, just a short walk from the Debree Post Office, Maury High School, and nearby medical clinics including Fresenius Medical Care and DaVita Dialysis. The surrounding neighborhood of Park Place provides a quiet, accessible setting within a well-connected urban area.

The practice stands out for its well-documented presence and strong online visibility, with a website optimized for clarity and accessibility. Clients consistently praise the depth of care, personalized approach, and the sense of safety and trust cultivated in each session. Their commitment to holistic healing, integrating mind, body, and relationship, has made them a trusted resource in Norfolk’s mental health community.

In a city where emotional well-being is increasingly prioritized, Connected Wellness Group exemplifies how trauma-informed, connection-centered care can transform lives across Hampton Roads.