Bottoms Up Yoga

Bottoms Up Yoga is a yoga studio in Spanish Fork, UT, offering inclusive classes designed for all levels, bodies, and experience levels. The studio specializes in infrared heated sessions, including Hot Power Flow, Hot Yin Yoga, Hot Pilates, and Hot Vinyasa Flow, as well as non-heated options for those seeking a gentler practice. Classes are guided by expert instructors in small, supportive settings, fostering strength, balance, and mental clarity. Known for its welcoming atmosphere, the studio hosts a free Community Yoga Class every Sunday, affectionately called “Sunday FUNday,” to welcome individuals from all walks of life. With a 4.90 rating from customers, Bottoms Up Yoga is celebrated for its commitment to inclusivity and personal growth. The studio serves the Spanish Fork community and surrounding areas, creating a space where people feel seen, supported, and at home.

Founded in 2016 by Trish Gavin, who began teaching yoga in her basement after personal loss, Bottoms Up Yoga was born from a desire to create a space where every body, regardless of size, shape, or experience, feels welcome. Trish’s journey as a “plus-size” yogi inspired her to build a studio free from judgment, where healing and connection are central. After outgrowing her basement space, the studio moved to its current location on Main Street, continuing to expand its offerings and community. In 2019, Heidi Sweat, a stay-at-home mom of nine, discovered the studio during a difficult time and found both physical and emotional refuge. Her personal transformation led her to become the current owner, continuing the mission of inclusivity and support. The studio’s culture emphasizes belonging, with events and workshops designed to deepen personal practice and community bonds.

Located at 122 N Main St, Bottoms Up Yoga sits just a short walk from Spanish Fork City Hall, Memorial Square, and the Angelus Theatre. It is situated between North Main Street and South Main Street, near Center Street, placing it in the heart of downtown Spanish Fork. The studio’s proximity to civic and cultural landmarks underscores its role as a community anchor.

The studio stands out for its deeply rooted commitment to accessibility and emotional well-being, reflected in its high customer rating and consistent community engagement. Its well-documented presence online and clean, user-friendly website further affirm its reliability and transparency. With a legacy of healing, inclusivity, and connection, Bottoms Up Yoga is a cornerstone of wellness in Spanish Fork.