Strongselves Studio

Strongselves Studio is a personal trainer in Myrtle Beach, SC. The studio serves women over 40 through a women-only boutique fitness and personal development model. It focuses on strength, health, confidence, and connection to the self. The approach integrates movement, nutrition, mindset, and recovery.

Amanda Matos, a mother of two, created the studio. She holds a Master’s Degree in Athletic Training and a Bachelor’s Degree in Biomedical Sciences. Her background includes sports medicine, rehabilitation, injury recovery, and concussion rehabilitation. She is also a pelvic floor coach and life coach. The studio’s method combines functional fitness, recovery, nutrition, and mindset. Programs include semi-private coaching for groups of up to six women, virtual coaching with live sessions, and private one-on-one coaching. Each program includes fitness programming, nutrition coaching, mindset coaching, recovery coaching, habit and lifestyle integration, app access, and progress tracking.

Services:

• Balance
• Hormonal education
• Joint mobility
• Pelvic floor health
• Personalized strength training