The Works Renew

The Works Renew is a fitness studio in Mt Pleasant, SC, offering classes in vinyasa yoga, cycling, sculpting, core training, cardio, plyometrics, and meditation. The studio operates in a heated environment, maintained at 90 degrees seasonally, emphasizing a holistic connection between breath, strength, and mind-body awareness. Classes are designed to foster physical and emotional engagement, creating a community-focused experience rooted in movement and mindfulness. The studio serves the Mount Pleasant area, with a location at 1405 Ben Sawyer Boulevard, Suite 104. It is recognized as Charleston’s Sweat Studio, led by Sarah Frick, and offers membership packages to support consistent participation.

The Works Renew integrates a method that combines dynamic vinyasa yoga, high-intensity interval training, and strength-based sculpting to deliver a full-body workout experience. The studio emphasizes a mindful approach to fitness, using breath and body awareness to enhance performance and connection. Classes are held in a heated space to support flexibility, endurance, and deep engagement, with a focus on building strength and mental clarity through disciplined movement. The studio’s approach centers on creating a space where participants can connect not only with their bodies but also with one another and their inner selves.

The studio is located on Ben Sawyer Boulevard, approximately 0.1 miles from Rifle Range Road and the Mount Pleasant Fire Department Station 1. It lies within close proximity to the Charleston Beach Volleyball and Social Club, Avian Park, and the Sea Island Hamlet neighborhood, all within a half-mile radius. The location is accessible along Ben Sawyer Boulevard, a main road serving the area.

The Works Renew is known for its community-driven fitness environment and its emphasis on holistic wellness through structured, heated classes. It is recognized as a dedicated space for those seeking a balanced, mindful approach to physical training. The studio stands as a consistent presence in the Mount Pleasant fitness scene, offering a unique blend of strength, movement, and mental focus in a supportive, energetic atmosphere.